3 ± 0 4   5 3 ± 0 4   5 3 ± 0 5  20 min 5 2 ± 0 9   5 7 ± 1 2   5

3 ± 0.4   5.3 ± 0.4   5.3 ± 0.5  20 min 5.2 ± 0.9   5.7 ± 1.2   5.6 ± 0.6  40 min 5.8 ± 0.6   6.2 ± 0.7 $ 5.7 ± 0.6  60 min 5.8 ± 0.7   5.8 ± 0.5   5.2 ± 0.6  80 min 5.9 ± 0.8 † 5.8 ± 0.6   5.2 ± 0.6 Exercise mean 5.6 ± 0.7   5.8 ± 0.7 * 5.5 ± 0.6 Lactate, mmol L-1  Rest 1.1 ± 0.2   1.3 ± 0.4   1.2 ± 0.3  20 min 2.3 ± 0.6

  2.6 ± 1.0   2.3 ± 0.9  40 min 2.1 ± 0.7   2.4 ± 1.2   2.3 ± 0.6  60 min 2.1 ± 0.5   2.2 ± 0.8   2.0 ± 0.5  80 min 2.1 ± 0.5   2.0 ± 0.6   2.0 ± 0.4 Exercise mean 1.9 ± 0.5   2.1 ± 0.8   2.0 ± 0.5 Glycerol, mmol L-1  Rest 0.09 ± 0.06   0.11 ± 0.06   0.12 ± 0.07  20 min 0.11 ± 0.05   0.15 ± 0.08   0.14 ± 0.05  40 min 0.12 ± 0.06   0.14 ± 0.08   0.13 ± 0.06  60 min 0.13 ± 0.06   0.14 ± 0.07   buy Cilomilast 0.14 ± 0.05  80 min 0.14 ± 0.05   0.14 ± 0.07   0.15 ± 0.06 Exercise mean 0.12 ± 0.05   0.14 ± 0.07   0.14 ± 0.06 Values are means ± SD for 11 men. Figure 2 Serum free fatty

acid (FFA) levels pre-exercise and during 80-min of running at 75% VO 2 max. Values are means ± SD for 11 men. *, significantly different from water and #, significantly different from raisin for (c) chews at 40 and 60-min and for (r) raisins and (c) chews at 80-min (p ≤ 0.05). Serum insulin values were similar pre-exercise at 4.3 ± 1.2, 5.8 ± 1.5, 4.6 ± 1.3 uU·ml-1 for raisin, chews and water respectively. Serum insulin during exercise CSF-1R inhibitor (Figure 3) did not change significantly with the raisins, and was only higher at 40-min compared to 60- and 80-min of sub-maximal exercise for the chews. Insulin decreased with exercise compared to rest with water STAT inhibitor for all time points, but remained the same after 20-min. Insulin values were higher for the chews compared to water for all exercise time points and higher than raisins for the first 60-min of exercise. Pre-exercise plasma

total CK levels were significantly higher with raisins than both water and chews at 328 ± 258, 210 ± 161, 219 ± 134 U·L-1 for raisin, chews and water respectively. These values were higher than the normal range for CK (38–174 U·L-1) and may reflect the high volume training protocols of our runners. Half of our subjects had pre-exercise CK levels above 174 U·L-1 for all treatments. Figure 3 Serum insulin levels pre-exercise and during 80-min of running at 75% VO 2 max. Values are means ± SD for 11 men. *, significantly different from water and #, significantly different from raisin for (c) chews (p ≤ 0.05).

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