Consequently, performance was significantly improved and results C59 wnt of this study [18] suggested an enhanced reliance on both intra- and extramuscular fat oxidation. Another possible mechanism through which caffeine may improve endurance performance is by increasing the secretion of β-endorphins. Laurent et al. [20] demonstrated that when compared to the placebo group caffeine consumption (6 mg/kg) significantly

increased plasma β-endorphin concentrations following two hours of cycling at 65% VO2peak and a subsequent bout of high intensity sprint activity. It has been established that plasma endorphin concentrations are enhanced MK-8776 during exercise and their analgesic properties may lead to a decrease in pain perception [21]. Research has also demonstrated that caffeine may result in alterations of neuromuscular function and/or skeletal muscular contraction [22, 23]. For example, Kalmar and Cafarelli [22] indicated a moderate dose of caffeine

(6 mg/kg) significantly enhanced both isometric leg extension strength as well as the time to fatigue during a submaximal isometric leg extension. Caffeine consumption also promotes a significant thermogenic response. In fact, caffeine consumption at a dose of 100 mg resulted in a significant thermogenic effect despite the fact that subjects in that particular investigation had a habitual caffeine intake of 100-200 mg per day [24]. The increase in energy expenditure subsequent to caffeine ingestion Pyruvate dehydrogenase had not returned to baseline 3 hours post-consumption. Overall, the findings of research studies involving caffeine

www.selleckchem.com/products/elacridar-gf120918.html supplementation and physical performance indicate a combined effect on both the central and peripheral systems. Therefore, it is possible that caffeine acts on the central nervous system as an adenosine antagonist, but may also have an effect on substrate metabolism and neuromuscular function. Research in all areas of caffeine supplementation continues to emerge and it is necessary to understand that as a supplement, caffeine has wide ranging physiological effects on the body that may or may not result in an enhancement in performance. Caffeine supplementation can improve sport performance but this is dependent upon various factors including, but not limited to, the condition of the athlete, exercise (i.e. mode, intensity, duration) and dose of caffeine. Caffeine and Cognitive Performance Caffeine has been shown to enhance several different modes of exercise performance including endurance [8, 16, 25–28], high-intensity team sport activity [29–34], and strength-power performance [30, 35]. Additionally, the use of caffeine has also been studied for its contribution to special force operations, which routinely require military personnel to undergo periods of sustained vigilance and wakefulness. In a series of investigations, McLellan et al.